The Body Biomechanics for the Hip and Lower Back DVD
provides simple education you can understand with exciting insight into the
muscular structure and how it relates to to the lower back, hips, quads and other
surrounding areas. Understand the function of common muscles that can be
associated with aches and pains of the hip and lower back.
You have to remember that every bone has a muscle that
surrounds it and every joint has a muscle and a tendon that supports it. So
knowing how the muscles function will only strengthen your game in fighting the
effects of aging.
Contained within this
DVD:
Practical educational
section:
Guided education and illustrations
presented by the Founder of the revolutionary TP Therapy products and Personal
Trainer Cassidy Phillips. This education presents easy solutions that have
solved the puzzle to many hip and lower back aches and pains.
Tips for Success:
The DVD also explains common
biomechanical challenges you face in your everyday life and easy and effective ways
to change the way you sit and stand, along with other fascinating tips for
success to stay healthy, happy and injury free.
Whether you're an elite runner or someone who just wants to
walk without pain, this DVD can help you.
